Nutritional Health

HEALTH ALL NATURAL PRODUCTS

2010-08-19T10:56:00.000-07:00

Heart Health is the evidence,all natural supplements,exercise, and sleep,is the key to good health.

Some heart attacks are sudden and intense — the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help.

Coronary artery disease, heart attack -- each type of heart disease has different symptoms, although many heart problems have similar warning signs. The symptoms you experience depend on the type and severity of your heart condition.

Heart health is to learn, to recognize your symptoms and the situations that cause the symptoms.Then with the correct supplements,and knowledge, you will have good health.

The heart is a muscle like any other in the body. It needs blood flow to supply oxygen to allow it to do work. When there isn't enough oxygen, the muscle starts to suffer, and when there is no oxygen, the muscle starts to die.

Heart muscle gets its blood supply from arteries that start in the aorta and run on the surface of the heart, known as the coronary arteries. The right coronary artery supplies the right ventricle of the heart and the inferior (lower) portion of the left ventricle. The left anterior descending coronary artery supplies the majority of the left ventricle, while the circumflex artery supplies the back of the left ventricle.

Over time, cholesterol buildup can occur in these blood vessels in the form of plaque. This narrows the artery and can restrict the amount of blood that can flow through it. If the artery becomes too narrow, it cannot supply enough blood to the heart muscle when it becomes stressed. Just like arm muscles that begin to hurt if you lift too much, or legs that ache when you run too fast; the heart muscle will ache if it doesn't get adequate blood supply. This ache is called angina. Heart Disease Sleep Disorders Liver Treatment Heart Attack Silent Killer Disease

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Osteoporosis

2008-04-16T08:01:00.000-07:00

BOSTON (UPI) -- Lots of calcium may not be needed to prevent osteoporosis but it is good for the colon, a U.S. health newsletter says. The Harvard Health Letter reports that prospective studies -- studies that follow large numbers of people for many years -- don't show getting a lot of calcium is needed to prevent osteoporosis and related bone fractures. The newsletter says that a certain level of calcium intake is undoubtedly important to keeping bones strong but amounts above that level might not do much good. However, one reason some of these studies on supplements may not have shown a benefit is because the study participants were already getting more than 1,000 milligrams of calcium daily through diet. "Americans over age 50 are supposed to get 1,200 mg of calcium daily, but 600 mg is probably enough for most people to keep their fracture risk low," the Health Letter says in a statement. "Still, because extra calcium might be protective against colon cancer, a daily intake of 600 to 1,000 mg is a reasonable goal."

Copyright 2008 by United Press International

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The Key To Good Health

2008-04-16T06:42:00.000-07:00

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What's New

2008-04-16T06:38:00.000-07:00

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